Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options, nuts are better for rescue. Nuts are a great addition to a weight loss diet due to their rich nutrient profile, healthy fats, and satisfying crunch. They can help curb hunger and provide essential vitamins and minerals.
6 weight loss nuts to add in your diet
Almonds: Almonds are one of the most popular nuts for weight loss. They are high in protein, fiber, and healthy fats, which help keep you feeling full longer. Studies suggest that almonds can aid in fat loss, particularly in the abdominal area. Enjoy a handful as a snack or sprinkle them on salads and yogurt for added crunch.
Walnuts: Walnuts are packed with omega-3 fatty acids, which are beneficial for heart health. They also contain antioxidants and are known to help reduce inflammation. Despite being calorie-dense, walnuts can promote feelings of fullness, making them a great option for weight management. A small handful can make a satisfying snack or topping for oatmeal.
Pistachios: Pistachios are unique among nuts due to their lower calorie count and higher protein content. Their shells also encourage mindful eating, as you have to expend effort to open them. This can lead to slower consumption and increased satiety. Enjoy them as a snack or add them to salads for a pop of flavor and texture.
Cashews: Cashews are creamy and delicious, making them a popular choice for various dishes. They are rich in magnesium, which plays a role in energy metabolism. While they are slightly higher in carbohydrates than some other nuts, they still provide healthy fats and protein. Use cashews in stir-fries, smoothies, or as a base for dairy-free sauces.
Brazil Nuts: Brazil nuts are incredibly nutrient-dense and are an excellent source of selenium, a mineral that supports thyroid function and may have antioxidant properties. Just a few Brazil nuts can provide more than the daily recommended intake of selenium. Their richness in healthy fats makes them a good choice for satiety, but moderation is key due to their high calorie content.
Hazelnuts: Hazelnuts are a tasty nut that provides healthy fats, fiber, and several vitamins and minerals, including vitamin E and folate. They are known to support heart health and can help regulate blood sugar levels. Incorporate hazelnuts in baked goods or enjoy them raw or roasted as a nutritious snack.
Including a variety of nuts in your weight loss diet can provide numerous health benefits while keeping hunger at bay. Remember to practice portion control, as nuts are calorie-dense.